How to deal with acne caused by hormonal changes

Acne is one of the most common skin problems that people face, and hormonal changes can be one of the reasons for its appearance. Acne usually occurs due to an increase in the secretion of natural oils in the skin, which leads to clogged pores and the formation of pimples and blackheads. Here are some tips for dealing with acne caused by hormonal changes:

1. Daily skin care : Gently cleanse your skin using a mild cleanser suitable for your skin type, and do not forget to moisturize it with a suitable cream.

2. Use oil-free products : Avoid using skin products that contain oils, and choose products that contain antibacterial elements.

3. Avoid touching your face with dirty hands : Avoid touching your face with dirty hands, as this can transfer bacteria to the skin and aggravate acne.

4. Avoid excessive use of chemical products : Some chemical products may cause skin irritation and aggravate acne, so it is preferable to use natural products that are gentle on the skin.

5. Follow a healthy diet : Eating healthy food that contains fruits and vegetables may help reduce acne flare-ups.

6. Keeping hair clean : It is preferable to wash hair regularly to prevent excess oils from reaching the face and causing acne.

7. Paying attention to hormonal balance : If hormonal changes are the main cause of acne, it is preferable to consult a doctor to provide appropriate treatments.

Experts point out that dealing with acne caused by hormonal changes requires patience, as treatments can take some time before results appear. Therefore, it is important to adhere to daily skin care and follow the tips mentioned above to maintain healthy and clean skin