Sensitive skin: How to take care of it?

Sensitive skin is a type of skin that requires careful and specialized care due to its tendency to react easily to various environmental factors. Sensitive skin can exhibit a variety of symptoms such as redness, irritation, dryness, and itching. These issues may result from internal or external factors affecting the skin. In this article, we will discuss how to effectively manage sensitive skin, highlight different treatment methods, and review active ingredients that can help improve its condition.

What is sensitive skin?
Sensitive skin is a skin condition characterized by an excessive reaction to various factors such as chemical ingredients, climate changes, and pollution. This skin type is more prone to irritation and redness, and it requires special care to avoid exacerbating issues. Symptoms such as itching, dryness, flaking, and redness typically appear on sensitive skin, and these symptoms can be chronic in some cases.

Causes of Sensitive Skin

1. Weakness of the skin barrier
The skin barrier is the outer layer that protects the skin from harmful environmental factors such as pollutants and bacteria. When this barrier is weak, the skin is more prone to irritation. A weakened barrier can result from using harsh products, over-exfoliation, or excessive sun exposure.

2. Climate Change
The weather can significantly affect sensitive skin. In cold and dry weather, the skin may lose its moisture quickly, leading to dryness and irritation. On the other hand, in hot and humid weather, oil secretion may increase, which can cause clogged pores and worsen sensitivity.

3. Environmental Pollution
Environmental pollution, such as dust and smoke, can cause the accumulation of impurities on the skin's surface, leading to skin irritation. Pollution promotes the appearance of skin problems, so it is important to protect the skin from these harmful factors.

4. Using harsh cosmetic products
Cosmetic products that contain harsh chemicals or fragrances may cause irritation to sensitive skin. Chemicals such as sulfates and parabens can lead to dryness and irritation of the skin. Therefore, it is better to choose products that contain natural and soothing ingredients.

5. Nutritional Factors
The diet has a significant impact on skin health. Some foods may cause skin reactions and increase skin sensitivity. Foods rich in sugar, spicy foods, and certain ingredients that may cause allergies, such as gluten, can contribute to worsening skin problems.

Treatment methods for sensitive skin

1. Choosing the right products
Choosing products that are suitable for sensitive skin is a crucial step in treating it. Look for products that contain gentle and soothing ingredients. Products that contain harsh chemicals or fragrances may exacerbate the condition.

Suitable ingredients:

Hyaluronic Acid:This ingredient works to attract moisture to the skin and retain it, helping to hydrate the skin and enhance the skin barrier. It improves skin elasticity and reduces wrinkles.

Aloe Vera:The cactus has soothing and anti-inflammatory properties, which help reduce redness and irritation.
Glycerin: Glycerin is an effective moisturizer that helps attract moisture to the skin and prevents dryness.

الزنك: Zinc helps soothe the skin, reduce inflammation and flaking, and promotes the healing process.

2. Regularly moisturizing the skin
Moisturizing sensitive skin is key to maintaining its health. Good hydration enhances the skin barrier and reduces irritation. Look for moisturizers that are free from fragrances and harmful chemicals. Moisturizers containing ingredients like hyaluronic acid and glycerin can be used.

Moisturizing Tips:

• Use moisturizers that contain natural and soothing ingredients.
• Avoid products that contain alcohol or strong fragrances.
• Use lightweight, non-greasy moisturizers to avoid clogging pores.

3. Protecting the skin from environmental factors
To protect sensitive skin, it is important to use sunscreens to guard against ultraviolet rays. Sunscreens help protect the skin from sun damage that may lead to irritation. The skin should also be protected from environmental pollution by regularly cleansing the face and removing impurities.

Protection Tips:

• Use a sunscreen with an appropriate SPF (Sun Protection Factor) even on cloudy days.
• Wear a hat and sunglasses for extra skin protection.
• Avoid direct exposure to environmental pollution, and use suitable cleansing products to remove impurities..

4. Avoid harsh products
Avoid using products that contain harsh chemicals, which can cause skin irritation. Choose natural products that contain soothing ingredients.

Products to avoid:

• Shampoos and harsh soaps that contain harmful chemicals.
• Products that contain alcohol or synthetic fragrances.
• Cosmetics that contain artificial colors or harsh preservatives.

5. Following a balanced diet
The balanced diet plays an important role in skin health. Make sure to consume foods that contain the essential nutrients to enhance skin health. Foods rich in vitamins and minerals such as omega-3 fatty acids and vitamin C can help improve the condition of the skin.

Beneficial Foods:

• Omega-3 fatty acids: Found in fatty fish and nuts, they help reduce inflammation and promote skin health.
• فيتامين C: It improves collagen production and enhances skin elasticity, and is found in fruits such as oranges and strawberries.
• Rich sources of zinc: Like nuts and seeds, they support skin cell renewal and improve the healing process..

6. Stress and Anxiety Management
Stress and tension can significantly affect skin health, increasing its sensitivity. Managing stress through relaxation techniques and activities that promote relaxation can improve skin condition.

Ways to Manage Stress:

• Practicing meditation and yoga regularly to improve mental health and skin.
• Participation in activities that help with relaxation, such as reading or walking in nature.
• Maintaining a healthy lifestyle includes good sleep and balanced nutrition.

Active ingredients suitable for sensitive skin

1. Hyaluronic Acid

الفوائد: Hyaluronic acid is a natural substance found in the skin that helps attract and retain moisture. This ingredient enhances skin hydration and increases its elasticity, reducing wrinkles and dryness.

How to use: Search for a serum or cream that contains hyaluronic acid. Use it after cleansing the skin and before applying moisturizer for best results.

2. Aloe Vera

الفوائد: Aloe vera contains natural compounds that help soothe the skin and reduce inflammation. It has calming and antibacterial properties, making it suitable for treating irritation in sensitive skin.

How to use: You can use pure aloe vera gel directly on the skin, or choose products that contain aloe vera extract.

3. Glycerin

الفوائد: Glycerin is a natural moisturizer that helps attract moisture to the skin and prevents dryness. It works to improve skin softness and reduce irritation.

How to use: Search for moisturizers that contain glycerin and use them regularly to maintain skin hydration.

4. Zinc

الفوائد: Zinc has soothing and anti-inflammatory properties, which help reduce irritation and flaking. It contributes to improving the skin healing process and renewing its cells.

How to use: Zinc can be found in soothing creams and ointments. Make sure to choose products that contain an appropriate amount of zinc for the best results.


Sensitive Skin Care Routine

1. Gently cleanse the skin: Use a gentle cleanser free from harsh chemicals. Avoid using hot water, and use lukewarm water instead. Cleanse the skin regularly to remove impurities without irritating the skin.

2. Skin Hydration: After cleansing the skin, use a suitable moisturizer that contains the active ingredients we mentioned earlier. Make sure to hydrate the skin daily to maintain the skin barrier and its health.

3. Skin Protection: Before exposure to sunlight, use a sunscreen with an appropriate SPF. Avoid direct exposure to sunlight for long periods, and wear a hat and sunglasses when going out.

4. Skin Nutrition: Follow a balanced diet that includes the vitamins and minerals essential for skin health. Avoid foods that may cause skin irritation, such as sugars or allergens.

5. Comfort and stress relief: Set aside time for relaxation and stress relief by practicing relaxation techniques and your favorite activities. Maintain a healthy lifestyle that includes good sleep and proper nutrition.


Sensitive skin requires special and continuous care to ensure its health and comfort. By understanding the causes of sensitivity and choosing the right products, you can reduce irritation and keep your skin in the best condition. Be sure to moisturize your skin regularly, protect it from harmful environmental factors, and avoid harsh products. By following a balanced diet and managing stress, you can significantly improve your skin's condition. Remember that caring for sensitive skin is an ongoing process that requires commitment and patience to achieve the best results.